Running - 大俠

此乃私人網誌, 並非公開, 路過請即閃

maxyu888 — Sat, 26 Apr 2008 23:19:31 +0800

請勿使用本網誌中網友的超連結, 違者斬。

不過如果你想與其他跑友分享你的有關跑步的BLOG, 請留下連結, 我幫你加上去。

Take a break! Blog update suspend

maxyu888 — Thu, 18 Oct 2007 22:31:57 +0800

I'm too tired to maintain this blog. I need to take a break. See u all in my Yahoo! Blog.

15 Oct 2007 Easy Run 10Km

maxyu888 — Mon, 15 Oct 2007 22:39:07 +0800

Time: 18:30-20:10
Temperature: 25C
Location: Kwai Chung Sports Ground
Training Plan: Easy run 10m
Purpose: Recovery

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10 Oct 2007 Easy run 10Km

maxyu888 — Wed, 10 Oct 2007 22:35:01 +0800

Time: 18:30-20:30
Temperature: 27C-26C
Location: Kwai Chung Sports Ground
Training Plan: Easy run 12Km
Purpose: Endurance training

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9 Oct 2007 15 x 400m Intervals

maxyu888 — Tue, 09 Oct 2007 22:51:12 +0800

Time: 18:30-20:30
Temperature: 27C
Location: Kwai Chung Sports Ground
Training Plan: 15 x 400m Interval (2:30/set)
Purpose: speed training

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8 Oct 2007 Progression run 6.37Km

maxyu888 — Mon, 08 Oct 2007 23:33:42 +0800

Time: 18:30-20:30
Temperature: 30C
Location: Kwai Chung Sports Ground
Training Plan: Easy run 30 mins
Purpose: Recovery

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7 Oct 2007 Ulfenbo Quarter Marathon

maxyu888 — Sun, 07 Oct 2007 22:01:08 +0800

Time: 07:00-10:30
Temperature: 29C-30C
Location: Tolo Harbour Bicycle Lane

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5 Oct 2007 Easy run 6.37Km

maxyu888 — Fri, 05 Oct 2007 22:17:20 +0800

Time: 18:30-20:30
Temperature: 30C
Location: Kwai Chung Sports Ground
Training Plan: Easy run 30 mins
Purpose: Recovery

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4 Oct 2007 3 x 1 Km Interval + Easy run 5Km

maxyu888 — Thu, 04 Oct 2007 22:06:34 +0800

Time: 18:30-21:00
Temperature: 28C
Location: Kwai Chung Sports Ground
Training Plan: 6 x 1 Km Interval (7 mins/set)
Purpose: VO₂max training

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3 Oct 2007 Easy run 6.37Km

maxyu888 — Wed, 03 Oct 2007 23:18:12 +0800

Time: 19:15-21:00
Temperature: 27C
Location: Kwai Chung Sports Ground
Training Plan: Easy run 60 mins
Purpose: Recovery

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2 Oct 2007 Easy run 5Km

maxyu888 — Tue, 02 Oct 2007 22:21:33 +0800

Time: 18:30-20:00
Temperature: 27C
Location: Kwai Chung Sports Ground
Training Plan: Easy run 30 mins
Purpose: Recovery

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1 Oct 2007 The 58th National Day 10 Km

maxyu888 — Mon, 01 Oct 2007 13:27:14 +0800

Time: 07:00-10:30
Temperature: 29C
Location: Plover Cove Main Dam

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28 Sep 2007 Easy run 8.19Km

maxyu888 — Fri, 28 Sep 2007 22:58:31 +0800

Time: 18:30-20:30
Temperature: 29C
Location: Kwai Chung Sports Ground
Training Plan: Easy run 40 mins
Purpose: Recovery

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27 Sep 2007 Interval 10 x 400m

maxyu888 — Thu, 27 Sep 2007 21:52:40 +0800

Time: 18:30-20:00
Temperature: 29C-28C
Location: Kwai Chung Sports Ground
Training Plan: Interval 10 x 400m @ 1'26" Rest 1'
Purpose: Speed training

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26 Sep 2007 Easy run 6.75Km

maxyu888 — Wed, 26 Sep 2007 21:35:15 +0800

Time: 16:00-17:15
Temperature: 29C
Location: Happy Valley Race Course
Training Plan: Easy run 30 mins
Purpose: Recovery

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