Running - 大俠

大俠 | 26th Apr 2008, 23:19 PM | 一般 | (52 Reads)

請勿使用本網誌中網友的超連結, 違者斬。

不過如果你想與其他跑友分享你的有關跑步的BLOG, 請留下連結, 我幫你加上去。

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大俠 | 18th Oct 2007, 22:31 PM | 跑步練習 | (402 Reads)

I'm too tired to maintain this blog. I need to take a break. See u all in my Yahoo! Blog.

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大俠 | 15th Oct 2007, 22:39 PM | 跑步練習 | (162 Reads)

Time: 18:30-20:10
Temperature: 25C
Location: Kwai Chung Sports Ground
Training Plan: Easy run 10m
Purpose: Recovery (閱讀全文)

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大俠 | 10th Oct 2007, 22:35 PM | 跑步練習 | (173 Reads)

Time: 18:30-20:30
Temperature: 27C-26C
Location: Kwai Chung Sports Ground
Training Plan: Easy run 12Km
Purpose: Endurance training (閱讀全文)

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大俠 | 9th Oct 2007, 22:51 PM | 跑步練習 | (178 Reads)

Time: 18:30-20:30
Temperature: 27C
Location: Kwai Chung Sports Ground
Training Plan: 15 x 400m Interval (2:30/set)
Purpose: speed training (閱讀全文)

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大俠 | 8th Oct 2007, 23:33 PM | 跑步練習 | (127 Reads)

Time: 18:30-20:30
Temperature: 30C
Location: Kwai Chung Sports Ground
Training Plan: Easy run 30 mins
Purpose: Recovery

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大俠 | 7th Oct 2007, 22:01 PM | 比賽 | (171 Reads)

Time: 07:00-10:30
Temperature: 29C-30C
Location: Tolo Harbour Bicycle Lane (閱讀全文)

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大俠 | 5th Oct 2007, 22:17 PM | 跑步練習 | (350 Reads)

Time: 18:30-20:30
Temperature: 30C
Location: Kwai Chung Sports Ground
Training Plan: Easy run 30 mins
Purpose: Recovery (閱讀全文)

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大俠 | 4th Oct 2007, 22:06 PM | 跑步練習 | (125 Reads)

Time: 18:30-21:00
Temperature: 28C
Location: Kwai Chung Sports Ground
Training Plan: 6 x 1 Km Interval (7 mins/set)
Purpose: VO₂max training (閱讀全文)

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大俠 | 3rd Oct 2007, 23:18 PM | 跑步練習 | (121 Reads)

Time: 19:15-21:00
Temperature: 27C
Location: Kwai Chung Sports Ground
Training Plan: Easy run 60 mins
Purpose: Recovery (閱讀全文)

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